- 12 page PDF
- Guidelines for success
- Weekly workout plan
- Workout routine for upper body strength, lower body strength, circuit and cardio.
- Nutrition recommendations
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What's Included:
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What's Included:
- 14 page PDF
- Guidelines for success
- Weekly workout plan
- Workout routine for chest, arms, legs, shoulders
- Nutrition recommendations
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Sale!What’s included: Customized program that’s tailored to your individual needs and goals. Includes training, nutrition, supplement recommendations, adjustments to all as needed, weekly check-ins and my personal phone number for access to me at any time.
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Sale!What's Included: Personal Training customized to meet your personal fitness goals. Rates depend on frequency of weekly sessions. *All personal training takes place at Destination Dallas Texas, located at: 1300 N Central Expy #300, Allen, TX 75013. A membership is required at Destination Dallas Texas to use the facility for our personal training sessions. If necessary, personal training can be arranged at another location if pre-approved.
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What’s included: A one time plan customized to your goals, needs and any weaknesses that may need to be addressed
